Tag Archives: life

How to Be Happy and Get the Most Out of Life!

how to be happy

Problems, as we all know, are a reality of living.

Life can be unpredictable and will most certainly be stressful at one point or another.

But it is how we respond to changes and solve a problem that have the most impact and influence to the quality of our lives, as opposed to the actual problem itself.

In my practice as a Psychotherapist, I have worked with many individuals and families of all ages, ranging from issues as harrowing as psychological trauma in small children to more commonplace issues such as conflict in the workplace, or dating and relationship issues.

Over the years, I have come to realize that a problem is a problem, relative to the unique context of a person’s life and individual phenomenology.

Which is to say that they exist – or do not exist – based on our own personal circumstances and subjective experiences of life.

No matter what our individual circumstances are, there are things that all of us can do – whether we struggle with mental illness, extremely difficult living conditions, anxiety, depression, or just plain old boredom – to promote our psychological and emotional well-being, and therefore the quality of our lives.

I call these the 4 pillars of LIFE:

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